Weigh In record (no journal entry) for 23 August 2022
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76.4 kg
Lost so far: 30.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 70.77g | Prot: 88.94g | Carbs: 58.94g.
Breakfast: Serrano Jamón Serrano, Huevo, Café. Lunch: Reina Yogur Natural Estilo Griego, SPAR Gazpacho Tradicional, Coren Hamburguesa de Cerdo Selecta. Dinner: SPAR Gazpacho Tradicional, ElPozo Escalopin de Lomo de Cerdo Adobado, Danone Oikos Griego Yogur Natural. Snacks/Other: SPAR Tortitas de Arroz, Hero Mermelada Diet Fresa, Calvo Atún Claro en Aceite de Oliva (Escurrido). more...
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2193 kcal
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Exercise:
Spining - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.6 kg a Week
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Elirapallo's Weight History
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