Weigh In record (no journal entry) for 23 August 2022
|
90.5 kg
Lost so far: 8.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1621 kcal
|
Fat: 49.99g | Prot: 104.10g | Carbs: 198.73g.
Breakfast: Palta Hass, Pechuga de Pollo a la Plancha, Ideal Pan Integral Grande, Té Endulzados con Edulcorante de Bajas Calorías. Lunch: Zanahoria, Porotos con Tallarines. Dinner: Soprole Queso Gauda Laminado, Palta Hass, Té Endulzados con Edulcorante de Bajas Calorías, Champiñones, Dole Lechuga Escarola, Pechuga de Pollo a la Plancha, Pancho Villa Tortilla Integral XL . Snacks/Other: Nestlé Chocapic sin Azúcar Añadida, Loncoleche Yogurt Protein Vainilla, Plátano. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vvenegaso's Weight History
|