aralgksl's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

74.6 kg Lost so far: 0 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

2012 kcal

Fat: 68.82g | Prot: 135.40g | Carbs: 199.78g. Breakfast: Tahu Kukus, Wortel Dimasak, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Nasi Putih. Snacks/Other: Mr. Bread Roti Manis Keju Susu. more...

2326 kcal

Exercise: Fitness Training (Workout) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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aralgksl's Journal, 23 Aug 22

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aralgksl's Weight History