Weigh In record (no journal entry) for 23 August 2022
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90.6 kg
Lost so far: 13.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 17.27g | Prot: 45.54g | Carbs: 108.00g.
Breakfast: Abacate Margarida, Bolo de Banana e Aveia, Cafezinho. Lunch: Couve Manteiga Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Do Bem Suco Verde Detox Monstro, Pêra Portuguesa. more...
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Losing 3.5 kg a Week
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