Weigh In record (no journal entry) for 23 August 2022
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57.3 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 116.47g | Prot: 90.95g | Carbs: 131.31g.
Breakfast: Banana Prata, Ovo Mexido, Café. Lunch: Cacau Show Chocolate Amargo 70%, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Friboi Carne Moída de Acém. Dinner: Frango Desfiado, Bimbo Rap10 Fit. Snacks/Other: Manteiga (com Sal), Yoki Pipoca Natural, Danone Yopro 15G High Protein Chocolate , Quaker Aveia Integral em Flocos, Maçã, Mamão Papaia. more...
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1977 kcal
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Exercise:
Treadmill - 40 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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