Weigh In record (no journal entry) for 23 August 2022
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78.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: 100%.
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1760 kcal
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Fat: 140.95g | Prot: 109.28g | Carbs: 11.57g.
Breakfast: Café. Lunch: Vigor Requeijão Cremoso Tradicional, Rica Linguiça Toscana, Alcatra. Dinner: Vigor Requeijão Cremoso Tradicional, Pao de Low carb de Castanha de caju. more...
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Losing 0.9 kg a Week
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Re Lopes's Weight History
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