Weigh In record (no journal entry) for 23 August 2022
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73.4 kg
Lost so far: 11.8 kg.
Still to go: 73.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 56.71g | Prot: 124.37g | Carbs: 146.79g.
Breakfast: Publix GreenWise Organic Plain Soy Milk, Flax USA Golden Flax Cold Milled Golden Flax Seed, 雞蛋, Coffee-Mate Zero Sugar Cinnamon Roll, 燕麥, 黑咖啡, 青菜. Lunch: 黑咖啡, Nuoc Cot Dua Coconut Milk, Forager Oat Milk, Fit & Active Reduced Fat Swiss Cheese, Las Fortunitas Jumbo Flour Tortillas, 大黃瓜, 雞胸肉, 生菜. Dinner: 土豆絲, 紫番薯, 蝦仁, 煮熟西蘭花（新鮮，烹飪中不加油）. Snacks/Other: Fage Total 0% Greek Yogurt, 蘋果, High Key Mini Cookies Chocolate Chip. more...
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Losing 0.7 kg a Week
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