Weigh In record (no journal entry) for 23 August 2022
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 38.89g | Prot: 39.16g | Carbs: 124.39g.
Breakfast: Огурец (без Кожуры), Чай с Сахаром, Омлет с Молоком. Lunch: Курица Вареная, Гороховый Суп. Dinner: Белый Хлеб, Омлет или Яичница с Колбасой, Огурец (без Кожуры), Hortex Овощной Плов. Snacks/Other: Коровка из Кореновки Варенец Термостатный 4%, Компот Ягодный, Яблочный Пирог, Яблоко. more...
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2941 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Hiking - 35 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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pakmarina136's Weight History
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