ssmae's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

94.3 kg Lost so far: 0.2 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1572 kcal

Fat: 77.15g | Prot: 50.51g | Carbs: 174.37g. Breakfast: Jif Reduced Fat Creamy Peanut Butter, Thomas' Light English Muffin. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato. Dinner: El Mexicano Nacho Cheese Sauce, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Tostitos Medium Salsa, Wahoo's Fish Taco Shrimp Taco. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Triscuit Crackers Original, Great Value String Cheese . more...

2401 kcal

Exercise: Walking (exercise) - 5.5/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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ssmae's Journal, 23 Aug 22

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