Weigh In record (no journal entry) for 23 August 2022
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74.9 kg
Lost so far: 25.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2379 kcal
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Fat: 128.18g | Prot: 134.12g | Carbs: 165.32g.
Breakfast: Tomcio Paluch Kanapka z Polędwicą Drobiową. Lunch: Spinach Crepes, Baked or Broiled Salmon (No Salt Added). Dinner: Chicken Burger. Snacks/Other: Magija Batonik z Masy Twarogowej o Smaku Kakaowym, Olza Prince Polo Classic XXL. more...
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Losing 0.7 kg a Week
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Key Real's Weight History
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