Weigh In record (no journal entry) for 23 August 2022
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 20.50g | Prot: 100.00g | Carbs: 157.50g.
Breakfast: Drizzilicious Birthday Cake Bites , Vital Proteins Collagen Peptides, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Great Value 0% Fat Free Milk. Lunch: Great Value Broccoli Florets, Great Value Long Grain Rice (Enriched), Member's Mark Medium Cooked Shrimp, Great Value Teriyaki Marinade. Dinner: Great Value Reduced Fat Fiesta Blend Shredded Cheese, La Banderita Carb Counter Tortilla, Great Value Mild Chunky Salsa, Member's Mark Boneless Skinless Chicken Breast, Dole Pineapple Tidbits in 100% Pineapple Juice, Kraft Cool Whip Sugar Free, Jell-O Sugar Free Vanilla Pudding. Snacks/Other: Drizzilicious Birthday Cake Bites , Drizzilicious Birthday Cake Bites , Premier Protein Cake Batter Delight Shake. more...
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2038 kcal
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Exercise:
Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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heather43616's Weight History
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