Weigh In record (no journal entry) for 23 August 2022
|
83.9 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1504 kcal
|
Fat: 39.71g | Prot: 37.56g | Carbs: 224.43g.
Breakfast: Whole Milk, Kellogg's Frosted Flakes, Orange Juice. Lunch: General Mills Lucky Charms Cereal, Whole Milk. Dinner: Kraft Macaroni & Cheese Original, Casillero del Diablo Malbec, Cheese Pizza. Snacks/Other: Marinos Cherry Italian Ice, Klondike No Sugar Added Vanilla, 7-Eleven Cola Slurpee. more...
|
Losing 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michaelschmitt's Weight History
|