Weigh In record (no journal entry) for 23 August 2022
|
94 kg
Lost so far: 16 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1177 kcal
|
Fat: 29.82g | Prot: 85.36g | Carbs: 142.00g.
Breakfast: Nescafé Café com Leite, Wickbold Pão de Forma do Forno 100% Integral, Ovo Frito sem Gordura, Kamy Queijo Minas Frescal Light. Lunch: Arroz Parboilizado Cozido, Feijão Preto Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tangerinas, Carne do Peito de Frango (Assado, Cozido). Dinner: Hortifruti Melancia, Ovo Cozido. Snacks/Other: Camil Biscoitos de Arroz Integral , Canto de Minas Iogurte Desnatado, Banana Prata. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PollyanaBio's Weight History
|