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Hampir 1 bulan ini cuma turun 1kg, huhuhuu sedih. Bagi tips dung..
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 46.11g | Prot: 83.60g | Carbs: 119.28g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat. Lunch: Bango Kecap Manis, Sate Ayam, Nasi Putih. Dinner: Bimoli Minyak Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Mentimun (dengan Kulit), Jambu Kristal, Petis, Bengkoang, Cireng, Telur Puyuh. more...
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steady weight
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 Comments
udah bener2 defisit gak kak?? makannya gimana?? olahraga gak kak??
23 Aug 22 by member: bebyindah
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reza riski's Weight History
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