CBB14's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

66.2 kg Lost so far: 13.2 kg. Still to go: 1.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1352 kcal

Fat: 139.71g | Prot: 48.28g | Carbs: 65.87g. Breakfast: Keto Coconut Flour Bread, Equate Sugar Free Fiber Powder, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Winky Brand Sugar Free Gelatin Dessert, Palmetto Cheese Pimento Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Cucumber (Peeled) , Bob Evans Tomato Slices. Dinner: SunButter Natural Sunflower Seed Spread, Welch's Natural Concord Grape Jelly. Snacks/Other: Keto Pumpkin Bread. more...

1733 kcal

Exercise: Walking (brisk) - 6.5/kph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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CBB14's Journal, 23 Aug 22

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CBB14's Weight History