gera_cmrr (instagram)'s Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

88 kg Lost so far: 37 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1262 kcal

Fat: 23.85g | Prot: 49.03g | Carbs: 212.94g. Breakfast: Café, Bocatti Jamón Natural Cocido, Carrefour Pan Mignon. Lunch: Tregar Queso Rallado, Matarazzo Fideos Tirabuzón . Snacks/Other: Pan Integral, Bocatti Jamón Natural Cocido, Arcor Turrón de Maní. more...

3668 kcal

Exercise: Bicycling (very fast) - 28/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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gera_cmrr (instagram)'s Journal, 23 Aug 22

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