Weigh In record (no journal entry) for 23 August 2022
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83.2 kg
Lost so far: 7.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 21.04g | Prot: 25.70g | Carbs: 54.98g.
Breakfast: Sadia Mortadela Defumada, Italianinho Pão Francês, Molico Leite Desnatado, Café. Lunch: Suco de Laranja Natural, Rocambole de Carne, Subway Cebola, Batata Doce Cozida, Subway Tomate. more...
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Gaining 0.3 kg a Week
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Mastigar não conta como atividade física's Weight History
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