Weigh In record (no journal entry) for 22 September 2014
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89.9 kg
Lost so far: 13.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2014:
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4131 kcal
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Fat: 145.42g | Prot: 212.94g | Carbs: 498.33g.
Breakfast: ja haferflocken, champ , milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Vita D'or Rapsöl, Gut Ponholz Minutensteaks Vom Schwein, Lätta Halbfettmargarine, Kamps Mehrkornbrötchen, Banane. Dinner: Ja! Hähnchenbrustfilet, REWE Leberwurst, Metzger Schweinefleisch, Mett, REWE Bio Mehrkornbrötchen. Snacks/Other: Ei, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Lätta Halbfettmargarine, Aprikosenkonfitüre, Kamps Mehrkornbrötchen, Weizenbrötchen, Penny Markt Sandwich Fürst-Pückler-Art. more...
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2511 kcal
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Exercise:
Kraft Brust+Beine+Bizeps - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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