Weigh In record (no journal entry) for 23 August 2022
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60.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 40.35g | Prot: 54.65g | Carbs: 87.68g.
Breakfast: Beyaz Peynir, Salatalık (Soyulmuş), Haşlanmış Yumurta, Namet Hindi Füme, Biber Kızartması. Dinner: Kırmızı Domates, Tatlı Soğan, İç Pilav, Arnavut Ciğeri. more...
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Losing 0.8 kg a Week
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fatossfb's Weight History
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