rico7883's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

84 kg Lost so far: 9 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

655 kcal

Fat: 18.43g | Prot: 33.55g | Carbs: 83.96g. Breakfast: LU Dinosaurus. Lunch: Yoplait Panier de Yoplait 0%, Riz Blanc (à Longs Grains , Cuit), Steak Haché 5%. more...

1582 kcal

Exercise: marche - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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rico7883's Journal, 23 Aug 22

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rico7883's Weight History