Weigh In record (no journal entry) for 23 August 2022
|
73.5 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1716 kcal
|
Fat: 75.78g | Prot: 68.82g | Carbs: 160.66g.
Breakfast: Maple Sugar, Chobani Oat Coffee Creamer Pumpkin Spice, Aloha Peanut Butter Chocolate Chip Protein Bar, Coffee. Lunch: Rao's Homemade Marinara Sauce, Cheese Filled Ravioli. Dinner: Kabuki Shrimp Tempura Roll, Pei Wei Mongolian Chicken, Teriyaki Sauce , Soy Sauce, Jalapeno Peppers . Snacks/Other: David Seeds Original Sunflower Seeds, Klement's Beef Snack Stick, Cabernet Sauvignon Wine. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MadHouseMama's Weight History
|