Weigh In record (no journal entry) for 23 August 2022
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62.7 kg
Lost so far: 9.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.55g | Prot: 41.61g | Carbs: 135.70g.
Breakfast: Carrot Juice, Banana, Milk, Apple, Orange. Dinner: White Rice, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Snacks/Other: Cem-Cem Makaroni Balado, Boiled Egg. more...
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Gaining 0.4 kg a Week
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Anggiptri's Weight History
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