Weigh In record (no journal entry) for 23 August 2022
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87.9 kg
Lost so far: 15.6 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
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3112 kcal
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Fat: 113.70g | Prot: 132.21g | Carbs: 401.16g.
Lunch: Harry Vollkornbrot, Zwiebeln, Rapsöl, Wiesenhof Hähnchen Leber. Dinner: Mehrkornbrötchen, Hofmaier Kochhinterschinken, Bergader Almzeit, Harzer Harzer Käse, Gewöhnlicher Feldsalat, Chicoree, Rucola, Olivenöl, Gurke (Geschält), Rispentomaten, Rote Paprika, Eisbergsalat, Zwiebeln. Snacks/Other: REWE Sandwich Eis, Wurzener Erdnussflips, Zetti Edel Bitter 85% Kakao, Lorenz Salzstangen, Mandeln, Birnen, Äpfel, Möhren, Nektarinen, Weintrauben. more...
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2501 kcal
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Exercise:
KraftzuHause - 55 minutes, rad - 1 hour and 17 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 4.6 kg a Week
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combatiente's Weight History
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