Weigh In record (no journal entry) for 23 August 2022
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121 kg
Lost so far: 16.5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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2503 kcal
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Fat: 88.68g | Prot: 258.35g | Carbs: 165.35g.
Breakfast: Kecambah, Ayam (Dilapisi Tepung Roti dan Digoreng), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Tahu Bacem, Bayam, Kecambah, Hati Sapi, Telur Dadar, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Bacem, Nasi Kuning. Dinner: Bayam, Hati Sapi, Mie Telur (Ditambah, Masak), Tempe Bacem, Dada Ayam (Kulit tidak Dimakan), Nasi Kuning. Snacks/Other: Jeruk, Evolene Isolene Strawberry. more...
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Gaining 0.4 kg a Week
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audyadanambu's Weight History
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