Weigh In record (no journal entry) for 23 August 2022
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80.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 17.29g | Prot: 116.17g | Carbs: 21.85g.
Breakfast: LatteR Кефир Безлактозный, Кубанский Молочник Творог Обезжиренный. Lunch: METRO Чука, Судак Отварной. Dinner: Судак Отварной. Snacks/Other: Красный Октябрь Шоколад Алёнка. more...
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Losing 2.8 kg a Week
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