eltaqwims's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

62 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1457 kcal

Fat: 55.70g | Prot: 50.99g | Carbs: 195.74g. Breakfast: So Nice Sosis Ayam, Misoa, Dadar Gulung. Lunch: Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Buah Naga, Gery Chocolatos, Donat Dilapisi Coklat. more...

1611 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 5 hours, Resting - 18 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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eltaqwims's Journal, 23 Aug 22

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eltaqwims's Weight History