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leeloov
Journal
23 Aug 22
leeloov's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
50 kg
Lost so far:
18 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1288 kcal
Fat: 20.15g | Prot: 81.14g | Carbs: 203.08g.
Breakfast:
Домик в деревне Кефир 1%, Банан.
Lunch:
Пиканта Аджика Домашняя, Борть Вареники с Картошечкой и Грибочками.
Dinner:
Индейка Отварная, Домик в деревне Кефир 1%.
more...
1278 kcal
Exercise:
Walking (slow) - 3/kph - 10 minutes, Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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leeloov's Weight History
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