Weigh In record (no journal entry) for 23 August 2022
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123.3 kg
Lost so far: 1.7 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 30.72g | Prot: 95.24g | Carbs: 177.63g.
Breakfast: Blåbär, Banan, Star Nutrition Whey-80 Vanilla, Arla Mellanmjölk 1,5%, AXA Havregryn. Lunch: Nutrilett Vanilla Shake. Dinner: Basmatiris (Kokt), Findus Ärter, Tomatsås, Morötter, Köttfärs. Snacks/Other: Lindahls Kvarg Jordgubb . more...
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Losing 3.5 kg a Week
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roroskrap's Weight History
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