Weigh In record (no journal entry) for 23 August 2022
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82.5 kg
Lost so far: 24.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1947 kcal
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Fat: 108.28g | Prot: 104.22g | Carbs: 154.39g.
Breakfast: Protein Tozu, Zeytinyağı, Karışık Yeşil Salata, Scitec Nutrition Whey İsolate, Musluk Suyu. Lunch: Ceviz, Migros Çiğ Badem, Migros Çiğ Fındık, Etli Kuru Fasulye, Karışık Yeşil Salata, Limon, Tuz. Dinner: Multipower Glutamin, Kızılay Soda, Zeytinyağı, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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