Weigh In record (no journal entry) for 23 August 2022
|
53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
772 kcal
|
Fat: 44.29g | Prot: 68.07g | Carbs: 21.77g.
Lunch: Bénédicta Mayonnaise Légère, Pêche Océan Filet de Limande, Concombre (Pelé). Dinner: Saumon Cuit, Concombre (Pelé), Heinz Sauce Algérienne. Snacks/Other: Heinz Sauce Algérienne, Herta Knacki Vegetale. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|