Weigh In record (no journal entry) for 23 August 2022
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112.3 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 53.05g | Prot: 106.43g | Carbs: 208.69g.
Breakfast: Kingsmill Seeded, Sainsbury's Wafer Thin Ham Slices, Egg (Whole). Lunch: Steak (Lean Only Eaten), Sainsbury's Microwave Basmati Rice, Pepper, Carrots, Mushrooms. Dinner: Butternut Winter Squash, Birds Eye Frozen Peas, Whitby Breaded Scampi. Snacks/Other: Cadbury Giant Buttons, Lotus Biscoff, Tangerine, By Sainsbury's Ready Salted Crisps, Nescafe Coffee with Semi-Skimmed Milk, Honey, Nectarines. more...
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Losing 4.2 kg a Week
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