Weigh In record (no journal entry) for 23 August 2022
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85 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1560 kcal
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Fat: 60.37g | Prot: 84.95g | Carbs: 172.47g.
Breakfast: Honing, Melk (Vol), Witte Tarwebloem, Quaker Havermout (40g), Ei, Banaan. Lunch: Calvé Pindakaas (20g), Milbona High Protein Blueberry, AH Biologisch Maiswafels. Dinner: Gebakken Aardappelen, Lidl Rode Kool met Appel, Lidl Zalmfilet met Huid. Snacks/Other: Chocolade (Puur), Body & Fit Smart Bar Crunchy Chocolate-Peanut. more...
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Losing 0.9 kg a Week
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pienneke's Weight History
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