Weigh In record (no journal entry) for 23 August 2022
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82.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 30.79g | Prot: 18.12g | Carbs: 35.62g.
Breakfast: Мясной Дом Бородина Сосиска Молочная , Гречка Отварная. more...
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Gaining 7.4 kg a Week
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