Weigh In record (no journal entry) for 23 August 2022
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69.6 kg
Lost so far: 12.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 35.60g | Prot: 45.02g | Carbs: 121.35g.
Breakfast: Nutella Choco, Boni Boter Light, Leerdammer Lightlife, Bruine Boterham, Kellogg's Special K Original, Lijnzaad Zaden, Frambozen, Blauwe Bessen, Everyday Jus d'orange, Everyday Magere Yoghurt, Passievrucht. Lunch: Chef Select Witloofrolletjes met Ham. Dinner: Passievrucht, Everyday Opgeklopte Verse Kaas met Aardbei. Snacks/Other: LU Prince Vanille, Groene Olijven. more...
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Gaining 1.4 kg a Week
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chrisje46's Weight History
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