Weigh In record (no journal entry) for 23 August 2022
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 24.39g | Prot: 59.73g | Carbs: 88.74g.
Lunch: Sambal Goreng, Nasi Putih, Ikan Mas, Tomat Merah. Dinner: Telur Rebus, Plecing Kangkung, Bihun Goreng. more...
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Gaining 0.1 kg a Week
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