Weigh In record (no journal entry) for 23 August 2022
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77.4 kg
Lost so far: 6.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 60.20g | Prot: 85.89g | Carbs: 111.27g.
Breakfast: Granola, AH Conference Peren, Zuivelhoeve Boer'n Yoghurt Naturel. Lunch: Callowfit Caesar Style, GC Unique Fiber Vezelrijk Knäckebröd Scandinavië Rozijn & Honing, Nature's Gift Ongebrande Amandelen, Milbona Feta, AH Gerookte Kipfilet, AH Tomaat, Komkommer (met Schil), Saladinettes Rucola Slamelange. Dinner: AH Stoommaaltijd Kip-Rode Curry. Snacks/Other: Gala Appels. more...
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Gaining 1.4 kg a Week
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Madeloesje's Weight History
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