Weigh In record (no journal entry) for 23 August 2022
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56.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 13.44g | Prot: 17.78g | Carbs: 57.20g.
Breakfast: Огурец (с Кожурой), Жареное Яйцо, Кофе с Молоком. Lunch: Дыня, Огурец (с Кожурой). Dinner: Дыня, Картошка Печеная. more...
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Losing 6.3 kg a Week
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