Weigh In record (no journal entry) for 23 August 2022
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62.5 kg
Lost so far: 14.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 39.89g | Prot: 48.28g | Carbs: 167.82g.
Lunch: Tempe Goreng Tepung, Gado Gado, Nasi Putih. Dinner: Soto Ayam, Sohun Kaca Sohun. more...
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Gaining 1.8 kg a Week
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Ay yuni Atthoriq's Weight History
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