Awogadro_'s Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

95.7 kg Lost so far: 10.9 kg. Still to go: 30.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

492 kcal

Fat: 14.92g | Prot: 63.04g | Carbs: 25.53g. Lunch: Зеленый Листовой Салат, Bonfesto Рикотта Лайт, Магуро Тунец Филе-Кусочки Aw. Dinner: Aw Филе Бедра Индейки Гриль, Heinz Фасоль в Томатном Соусе. more...

3000 kcal

Exercise: ходьба - 1 hour and 7 minutes, работа офис - 9 hours, Resting - 6 hours and 53 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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Awogadro_'s Journal, 23 Aug 22

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Awogadro_'s Weight History