Weigh In record (no journal entry) for 23 August 2022
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56.8 kg
Lost so far: 6.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 61.02g | Prot: 46.85g | Carbs: 185.84g.
Breakfast: Pisang Goreng, Arnott's Good Time. Lunch: Ayam Goreng, Tempe Goreng, Seblak. Dinner: Jeruk, Bawang Bombay Dimasak , ABC Saus Sambal , Telur Goreng, Nasi Putih. more...
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Gaining 0.9 kg a Week
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