Weigh In record (no journal entry) for 18 August 2022
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78.1 kg
Lost so far: 8.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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804 kcal
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Fat: 29.93g | Prot: 60.31g | Carbs: 93.86g.
Breakfast: ABC Saus Sambal , SuperIndo Telur Omega, Sari Roti Roti Gandum, Good Day Carrebian Nut, Nescafe Classic, Greenfields Low Fat Milk. Lunch: Sambal Geprek Kemangi, Dada Ayam, Cucumber, Alfamart Nasi Merah, Shirataki Nasi. Dinner: Shirataki Nasi, Alfamart Nasi Merah, Broccoli, Telur Puyuh, Greenfields Low Fat Milk, Nescafe Classic. more...
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Losing 1.1 kg a Week
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pratiwiil's Weight History
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