Weigh In record (no journal entry) for 23 August 2022
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90.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2799 kcal
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Fat: 42.75g | Prot: 235.91g | Carbs: 356.95g.
Breakfast: Gut & Günstig Magerquark, Milbona H-Milch 3,5% Fett, Gut & Günstig Natürliches Mineralwasser Medium, Banane, Crownfield Zarte Haferflocken. Lunch: Edeka Elstar Apfel, Cantinelle Natives Olivenöl Extra, Weißer Reis (Langkorn), Nixe Thunfischfilets in Eigenem Saft und Aufguss, Gut & Günstig Natürliches Mineralwasser Medium. Dinner: Combino Feine Bandnudeln, Freshona Gemüsemix, Landjunker Hähnchenbrustfilet, Gut & Günstig Natürliches Mineralwasser Medium. Snacks/Other: ESN Designer Whey Protein - Chocolate, Gut & Günstig Magerquark. more...
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Gaining 1.5 kg a Week
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mischikus's Weight History
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