Weigh In record (no journal entry) for 23 August 2022
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58.6 kg
Lost so far: 10.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 25.70g | Prot: 35.77g | Carbs: 67.27g.
Lunch: Telur Balado, Kerupuk Makanan Ringan, Kecambah, Opor Ayam, Mentos Permen. Dinner: Sari Roti Roti Tawar (1). more...
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Losing 0.4 kg a Week
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wulaidaz's Weight History
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