Weigh In record (no journal entry) for 23 August 2022
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 35.21g | Prot: 76.85g | Carbs: 188.22g.
Breakfast: Rumah Makan Sederhana Dendeng, Nasi Putih. Lunch: Hati Ayam, Bellywell Ayam Suwir Balado, Nasi Putih. Dinner: Hati Ayam, Bellywell Ayam Suwir Balado, Nasi Putih. Snacks/Other: Honeydew Melon, Kue Ku, Holland Bakery Lemper Ayam. more...
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Gaining 0.0 kg a Week
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lennypra's Weight History
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