Weigh In record (no journal entry) for 23 August 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 59.85g | Prot: 66.33g | Carbs: 95.24g.
Breakfast: Mr. Bread Roti Manis Coklat Keju. Lunch: Kem Chicks Sayur Toge, Peanut Sauce, Cabbage (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Nescafe Americano Ice Black, Beng-Beng Beng Beng. more...
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Gaining 0.1 kg a Week
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spidupap's Weight History
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