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Lailou57
Journal
23 Aug 22
Lailou57's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
72.5 kg
Lost so far:
55.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
835 kcal
Fat: 49.54g | Prot: 49.96g | Carbs: 51.57g.
Lunch:
Avocat, Pomme de Terre Rôtie, Salade Verte, Échalotes, Ciboulette, Président Crème Fraîche Entière, Cabillaud.
more...
4825 kcal
Exercise:
Hiking - 6 hours and 25 minutes, Swimming (moderate) - 1 hour and 21 minutes, Resting - 8 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Lailou57's Weight History
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