Weigh In record (no journal entry) for 23 August 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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3497 kcal
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Fat: 88.04g | Prot: 112.90g | Carbs: 428.17g.
Breakfast: Tempe Orek, Nasi Putih, Bayam Dimasak (dari Segar), Tempe Orek, Nasi Putih. Lunch: Telur, Indomie Mi Goreng, Nasi Putih, Bamboe Soto Betawi, Nasi Putih. Dinner: Bimoli Minyak Goreng, Tempe, Martabak Telur, Nasi Putih. more...
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Gaining 4.9 kg a Week
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