Weigh In record (no journal entry) for 23 August 2022
|
101.3 kg
Lost so far: 5.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 70.36g | Prot: 125.70g | Carbs: 161.66g.
Breakfast: Putih Telur Matang, Telur Rebus. Lunch: Telur Dadar, Nasi Putih, Bakso Daging Sapi. Dinner: Putih Telur Matang, VECTORLABS Master Whey, Samyang Mie Instan. Snacks/Other: Jeruk, VECTORLABS Master Whey. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|