Weigh In record (no journal entry) for 22 August 2022
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65 kg
Lost so far: 4.9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 76.37g | Prot: 68.74g | Carbs: 61.73g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar, Bolo de Chocolate. Lunch: Bacon, Maionese Caseira, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Hortifruti Repolho Branco Cru, Abóbora Cabotia, Cenouras Cozidas, Hortifruti Cenoura Crua, Swift Bife de Alcatra. Dinner: Alcatra Grelhada, Burger King Stacker Duplo. more...
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2032 kcal
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Exercise:
Muay Thai - 41 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 16 hours and 22 minutes, Sleeping - 6 hours and 37 minutes. more...
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Gaining 0.4 kg a Week
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Daniellits's Weight History
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