Weigh In record (no journal entry) for 23 August 2022
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74.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 59.03g | Prot: 182.55g | Carbs: 307.81g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Gula Pasir, Kapal Api Kapal Api Special, Saus Tiram, Fuyunghai, Nasi Putih. Lunch: Udang Goreng, Tumis Buncis, SuperIndo Udang Lapis Tepung (Ebi Furai), Nasi Putih. Dinner: Udang Goreng, Tumis Buncis, Nasi Putih, Pisang Goreng. Snacks/Other: Putih Telur, Rimbalife Whey Protein, Muscle First Pro Creatine, Rimbalife Whey Protein, Pisang, Putih Telur, Telur Rebus. more...
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Losing 2.1 kg a Week
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